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The Best Sleep Supplements for Getting a Better Night’s Rest When it comes to the topic of natural sleep aids, it gets rather confusing, doesn’t it? What works, and what does not? Are they safe? There are so many questions when you think of natural sleep supplements. Sleep is important as it is when your body repairs and heals itself and rejuvenates. When you do not get enough proper sleep, it affects your health, making you more prone to health issues. This is why you should find a good sleep supplement if you cannot sleep or do not get enough sleep. Luckily, there are quite a few excellent sleep supplements that can help you get the restful sleep you need. Here is a look at some of the best sleep supplements that you can use to get better sleep and wake up every morning feeling refreshed and rejuvenated, ready to take on the world: Multivitamin: Do you know that nutrition plays a vital role in fighting insomnia and other sleep problems? Most people do not eat the right amounts of fruits and vegetables every day to give their body the nutrients it needs. Fact: shortage in nutrition can affect sleep and leave you feeling fatigued. You should take a good multivitamin daily to improve your ability to sleep and get the night’s rest your body needs. Calcium and Magnesium: Your daily diet should have adequate amounts of calcium and magnesium as they are important nutrients that help you relax and ensure that you get a good night’s sleep. Magnesium may be particularly helpful in stress and fatigue reduction. Multivitamins do not contain much of these two nutrients so you may need to take a supplement if you lack these two essential nutrients in your diet. You should also make sure that you get a minimum of 400 IU of Vitamin D3 daily. This vitamin plays a critical role in the absorption of calcium in your body. Melatonin: This is a natural hormone that helps in regulating your sleep-wake cycle, also known as circadian cycles. According to studies, melatonin does not only help some people fall asleep, but it also enhances sleep quality. Experts say that it comes in two forms – immediate release and extended release. If you have difficulty falling asleep, the immediate release may be the better option to take before bedtime. For those who tend to wake up in the middle of the night, extended relief may be better. Melatonin supplements can also be an effective treatment for certain sleep disorders, including jet lag. Kava: A member of the pepper family, the Kava plant has been shown to help in relieving anxiety. A review of six studies showed that patients who took Kava showed reduced anxiety compared with patients who took a placebo. According to another small study, Kava helps in improving sleep in people suffering from stress-related insomnia. However, it is important to consult a doctor before using Kava supplements to find out if it is safe for you as the FDA has issued a warning that there is a link between this supplement and the risk for severe liver damage. Passion Flower: As you may already know, passion flower has a wide range of health benefits, including calming and anti-anxiety effects. Anxiety can have a major effect on sleep as you are unable to turn your brain off, in particular when you are trying to get some rest. Passion flower supplement is great as it can have a calming effect that helps in stopping that vicious cycle of thought. It has been found that passionflower is one of the most effective natural anti-anxiety sleep aids that do not result in lingering fatigue the next day. St. John’s Wort: Do you have trouble sleeping due to depression? St. John’s Wort supplements may be the solution to your problem. According to recent studies, this herb contains chemicals like adhyperforin and hyperforin which act as small messengers in the brain that affect mood and work as effective and powerful antidepressants. If it is your depression that is keeping you from sleeping or getting a full night of restful sleep, it may be worthwhile to try out St. John’s Wort supplements to treat the depression. If it works, you may be able to get the rest and sleep that your body and mind need. While many people use over-the-counter sleep aids to help them with their sleep problems, they do not realize that these OTC products may cause serious side effects in the long run and over time, lose their effectiveness. Natural sleep supplements like the ones mentioned above are safer and better options, plus they work very well in treating various sleep disorders, helping you sleep better and thereby improving your health.

The endocannabinoid system is present in humans as well as other mammals. This system comprises neurotransmitters, which are known as endocannabinoids, and protein receptors. It is these receptors that react with plant-based cannabinoids, like THC and CBD, which are present in hemp products. THC is responsible for the psychoactive high when you use cannabis while CBD does not produce a high; rather it has a soothing and calming effect. The endocannabinoid system is quite complex, but researchers know that it regulates several physiological and cognitive processes, including sleep, mood, pain, and appetite. In fact, the endocannabinoid system is essential for homeostasis in humans. Research is still ongoing to find out how the endocannabinoid system affects sleep cycles. The Function of the Endocannabinoid System Homeostasis means that the body is in total equilibrium – the physiological and cognitive processes in the body are functioning the way they should and hence, the body is completely in balance. When one or more of the physiological and cognitive processes are not balanced, the endocannabinoid system comes into play. It helps to restore the balance. Based on this function of the system, you can say that the endocannabinoid system works to regulate the physiological and cognitive processes that are associated with homeostasis. These processes include sleep cycle, circadian rhythm, appetite, digestion, pain, responses to stress, body temperature, thermoregulation, fertility, pregnancy and pre- and post-natal development. In addition, the endocannabinoid system also regulates mood and controls motor learning and skills, and memory. It is prudent to remember that the endocannabinoid system can regulate one process without having an effect on other physiological and cognitive processes. As a result, it helps the body attain homeostasis quicker. In order to restore homeostasis, the endocannabinoid system interacts with receptors, enzymes, and hormones. Once the body attains homeostasis, the resultant byproducts are metabolized and degraded in the body. Hence, these molecules (byproducts) cannot affect other processes occurring in the body. Cannabinoids and Endocannabinoid System The endocannabinoid system consists of endocannabinoids, receptors that these cannabinoids bind to and enzymes that break down the endocannabinoids after they restore homeostasis. The two primary endocannabinoids in the body are anandamide and 2-arachidonoylglycerol. The former plays a role in the generation of nerve cells in the brain and can also enhance mood and minimize anxiety. That is why it is known as the bliss molecule. Anandamide is also found in copious amounts in the body after performing strenuous exercise. On the other hand, 2-arachidonoylglycerol helps to regulate the circulatory system. These endocannabinoids are difficult to study as they quickly get broken down by the endocannabinoid enzymes unlike other neurotransmitters, which tend to last longer in the blood or are stored for use later on. When it comes to cannabis, the two most common cannabinoids in this plant is CBD and THC. These phytocannabinoids react with the same receptors that endocannabinoids react with, but this interaction is different. For instance, THC and anandamide bind to the same endocannabinoid receptors and produce a feeling of calm and relaxation. But, THC does not get broken down by the enzyme that metabolizes anandamide. Hence, it stays longer in the bloodstream, causing persistent high in people who consume it. Endocannabinoids cannot function without the presence of cannabinoid receptors, and the most common receptors within the endocannabinoid system are CB1 and CB2. These two receptors were first discovered in the 1990s. The CB1 receptors, although present across the body, are mainly found in the CNS and the brain. The CB2 receptors are found in the immune system, digestive system, and peripheral nervous system. The phytocannabinoids react with CB1 and CB2 receptors, but in a different manner. Hence, they produce different effects. Scientific studies show the CBD tends to produce therapeutic effects without the high that is associated with THC. Hence, it promotes a feeling of calm and relaxation without the person feeling high. It is this reaction to CBD that treats sleep issues, including insomnia. Fatty Acid Amide Hydrolase is the enzyme that breaks down anandamide. However, the enzyme decomposes quickly in the body to prevent over-activity from high levels of anandamide. When you consume CBD, it inhibits the Fatty Acid Amide Hydrolase enzyme. As a result, the breakdown of anandamide occurs slowly. This increases the levels of endocannabinoids in the body, allowing the body to get relaxed. When the body is calm, without any feeling of anxiety and stress, a person can go to sleep more easily. Anandamide is not the only receptor that the CBD binds with. According to researchers, it binds with receptors that are not even part of the endocannabinoid system. So, if you take full-spectrum CBD tincture or oil, it will contain many more cannabinoids other than CBD. Each of these cannabinoids will have their own reaction and health benefits. Researchers are still trying to ascertain how the endocannabinoid system affects sleep and circadian rhythm. At the moment, do know that the system has a profound effect on different parts of the brain and the body which are essential to enjoy a restful night’s sleep. Researchers also know that if a person has a deficiency of endocannabinoids in the body, it has an adverse effect on the person’s sleep and circadian rhythm. The Bottom Line The endocannabinoid system is relatively new to researchers and studies are ongoing to find out how it affects biological processes in the body. Nonetheless, researchers already know that the endocannabinoid system does impact sleep. If you are suffering from insomnia or you do not get a good night’s sleep, it may be prudent to use CBD oil that is organically grown and does not show signs of contaminants and pollutants. It will enable you to ensure that the CBD binds to the right receptors and promote a feeling of calm. When the biological processes are in the right balance, you will enjoy good sleep and wake up feeling refreshed and energized. You may want to consult your physician if you are taking any other medication before you begin using CBD oil, as it may have contraindications. FDA DISCLOSURE The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.

Selling an Ikea Malvik single mattress 90x200 firm 14cm thick. Only 5 months old. Used only about twice a week as I am in NS so it is practically new. $199 new at IKEACome from a very clean environment. E.G. Only used to sleep after bathing at night. Will not touch the bed otherwise. Covers are changed once a week. Self collect at pasir ris. PM for contact and offer. Thanks

In an ideal world, we’d all be clocking in eight hours of z’s a night. We would cut down on afternoon naps and steer clear of caffeine to make falling and staying asleep a cinch. But even when we do stick to all the “right” sleeping strategies, it can be hard to doze off. If that’s the case for you, your lifestyle choices might need a closer look, as there are some pretty unexpected things that can be throwing your precious slumber out of whack. Dr. Janet Kennedy, Ph.D., revealed six surprising habits keeping you from restful sleep. A Case of Sleep Performance Anxiety Trying to fall asleep can actually be the thing keeping you from well, falling asleep. Kennedy calls it “sleep performance anxiety.” Getting into bed to try to doze on command will increase anxiety if the body is not ready for sleep because you’ll be too stressed out to relax and snooze, she says. Her favorite trick falling asleep is hopping into bed with a good ol’ book. “Reading, especially fiction, occupies your mind, distracts you from stressful thoughts and allows your body to relax,” she says. Working Out Too Close to Bedtime So, research tells us that there is no ideal to work out. Morning, afternoon, or evening, the best time to fit in a sweat session is more tied to personal preference than anything else. That being said, hitting the gym too close to bedtime can leave you counting sheep. “Exercise raises the body temperature and heart rate, so it can be hard to fall asleep (right after). Some people don’t have any trouble going to sleep after working out, but if snoozing post-workout is difficult, it’s best to avoid vigorous exercise two to four hours before bed,” says Kennedy. Cuddling With Your Smartphone What do email, Candy Crush, and Instagram have in common? They all could be sabotaging your sleep. “Your phone keeps the mind tied to work and stress. Easy access to devices also makes it too tempting to check all your apps, making it even harder to fall asleep,” Kennedy says. Recent research has found that the light from smartphones increases sleep deprivation because it tricks our brains into thinking it’s morning. An hour before bed, it’s time to ditch your smartphone and tablet for the evening. Too Little Unwinding Time Trying to doze off immediately after a late night at the office or a night out raging might work sometimes, but it’s not the best sleep strategy. And Kennedy notes that even if you do fall asleep quickly, the quality of your sleep may suffer. “You can’t work or play hard all day and expect to fall asleep and stay asleep without a wind-down period. The body and mind need a chance to transition from the active stress of the day to the relaxed state that leads to good sleep,” she says. Set aside 30 minutes to an hour before bed to read, journal, or meditate — activities that will turn down the stress dial. Irregular Sleep Schedule Trying to “catch up on sleep” and snoozing until noon during the weekends can throw your sleep cycle out of whack. “It’s better to keep your wakeup time consistent even if you go to bed later than usual sometimes. That way, you’ll be tired when your normal bedtime rolls around the next night,” Kennedy explains. Skimping on Food While downing a three-course meal or even a very fat-laden dish (think: hamburger, mac and cheese) pre-bedtime is discouraged, “diets that are too calorie restrictive can also interfere with sleep since blood sugar will be too low at night,” notes Kennedy. Aim to eat a small snack an hour or two before hitting the hay, especially if you had an early dinner. Turkey on whole wheat or an apple with nut butter are great options. Source: bit.ly/13uHEgh *Removed ad*

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King Koil *Extra Firm* King Size Mattress for only $300 Condition: 8/10 2 years old Please contact 9.4.7.8.9.3.7.4

A black, very good condition king size bed frame, side tables with King Size mattress for sale. Will give away a FREE TV cabinet if it is not given away with my other purchases. Selling both for only $100. King size mattress is less than 2 years old. Can be completely knocked down for easy transportation and easy reassembly as well. Self collect at Havelock Road area. Please email me for pixs at smokinn.babe@gmail.com