Bluesky3000 1 Report post Posted May 22, 2019 Try busying yourself as much and eat simple but adequate meals! definitely will lose weight. Share this post Link to post Share on other sites
Olga Carlson 0 Report post Posted May 23, 2019 Let me chime in )) I can relate to the topic, I used to be through it. I am being through it, actually. :D I played exercising videos. First I bought a subscription, but then annulled it, because everything is at free access actually) But yes, there will be no quick results, you need to exercise for at least 20-30 minutes every day and also eat healthy, without roasted stuff and sugar and fast food, etc. So, just read this topic )) If you do not have time to study the stuff yourself, try some weight loss center, they will measure you and calculate calories for you (I used to go to London Weight Management, if you are interested. If you go there, sign up for Jessica, I liked her better than others.)) Share this post Link to post Share on other sites
AdamRichell 0 Report post Posted May 29, 2020 Indeed, only nutrition or only sports can't resolve the problem of excess weight. You have to monitor both things parallel. I understand you completely. When I gave birth to my first child, I didn't gain the excess weight and my ugly belly returned in its previous form. I was walking a lot with a carriage and I think this replaced sport for me. But when our second child was 30 and I gained 20 kg, while the pregnancy and it was very hard to lose weight after this despite that I had 2 children and I had no possibility to eat at all and I always was in movement. So I could return back to my normal weight only when my youngest child achieved 3 years and finally I was able to eat normally, get enough sleep, and take care of myself. I was doing exercises from www.modernfit.com and I have read many articles that helped me to plan balanced nutrition for my everyday life. Share this post Link to post Share on other sites
marbella medical center 0 Report post Posted August 3, 2020 marbella medical center offers best guidelines and treatments for all your problems. they are mainly concentrate on beauty skincare and weight loss if you are looking for a makeover for your skin and body,then don't waste the time make an appointment with us for a new you. for more details please contact us Share this post Link to post Share on other sites
