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aliciachan

How to get relaxed and comfortable sleep?

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After a hectic day, I feel very tired before sleeping.
How do I relax and sleep properly?
I am not able to sleep as I feel the pain in my shoulder and back, I am unable to understand what should I do for relaxing and comfortable sleep?

 

Edited by aliciachan
 

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You can try sleep meditation, there's a good app i use called Calm. It guides you through muscle relaxation, or even tell you stories that enables you to fall asleep faster. There's much more that the app has to offer. You can try exploring it :)

 

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