I have never used such workouts, I usually train in the afternoon or evening. It's still a long way from bedtime, but now during quarantine, I think it's very important, because I have a lot of free time now both after sleep and before bedtime. I try not to miss my sports activities and now, during quarantine, I continue to do a set of workouts, drink PT 143, monitor nutrition (as much as possible) and sleep well. So the tips for better sleep are very relevant. I especially liked the poses of The Child’s Pose and Rock-a-Bye Pose, I will definitely try. And I will have fun and do something useful. Thank you very much!
I have never used such workouts, I usually train in the afternoon or evening. It's still a long way from bedtime, but now during quarantine, I think it's very important, because I have a lot of free time now both after sleep and before bedtime. I try not to miss my sports activities and now, during quarantine, I continue to do a set of workouts, drink PT 143, monitor nutrition (as much as possible) and sleep well. So the tips for better sleep are very relevant. I especially liked the poses of The Child’s Pose and Rock-a-Bye Pose, I will definitely try. And I will have fun and do something useful. Thank you very much!