What Would You Recommend For A Reading Light?

[Jagged 0]

Hi,

Does anybody have any advice on what to look out for when shopping for a reading lamp?

I am presently using a Ikea desk lamp with a 40watt bulb which gives off a soft yellowish light. However, my eyes get tired after reading under the lamp after a while. I am also overwhelmed by the type of lights there are in the market.

Anybody with experience with 3M's Polarizing lamps, popularly marketed at Popular?

Information like should I look out for minimum wattage, to get LED or bulb, should I get a "Full spectrum"/Natural Light bulb, or even direct brand/model recommendation would be extremely appreciated.

Thanks a million!