I guess you have pushed yourself too far to achieve the milestones in your career. In the process, you have neglected your physical self and denied yourself the care and good health. It is never too late. Take heart. You can always bounce back with great health all over again. http://www.lonstein.com/ is a site I came across. It is all about changing your mind through a method of Chiropractic programming. It aims at changing your old out dated beliefs for better living. I am sure you will find it helpful.

Hey...perhaps u can try Balinese massage to relieve yr stress? Going for short trips will recharge yrself too...Off yr mobile and switch off from work will help....U need energy to work...so its time to take a break....

I hv been going for massages every mth to release my tension as well and it helps...perhaps u can give a try!

hey! retail therapy always helps me. wahahahah