I've recently been told by multiple people that i am out of shape and I'm going to end uo being overweight if i don't quit my habits so ig i need to lose weight but idk where to start I can already see the fact that I'm starting to be overweight and i don't really want to be...i don't have the motivation to keep up good habits so i guess I'm destined to be overweight...

Small steps helped me a lot, like swapping one snack for fruit and doing a quick daily walk so it didn’t feel like a chore. Tracking little wins kept me going. I also used a future height calculator once just to get a sense of how my habits were affecting my overall growth and health, and it weirdly motivated me to stick with better routines.

Start with something small enough to repeat, like a 15-minute walk after dinner and replacing one sugary drink each day. Don’t try to overhaul everything at once. Tracking meals or weekly waist measurements can show progress even when the scale moves slowly. If you’re young or still growing, talk with a doctor or dietitian before changing calories seriously.

I’d also avoid buying weight-loss compounds online or treating research products like supplements. I’ve seen Peptides Costa Rica listed as a local research supplier, but their products are marked for laboratory use only, not human use, so professional medical advice is the safer route.