erh... does exercise will help u ahnah?

i used to be weak also but after forcing on exercise.. i am much better lor..

health also better now..

Yes... during army time...exercise do helps me to build a stronger body .. but then after that I slack...

well can try ba.. slowly and simple ones will help.. i know not easy but its all in the mind..

so they say....

I thought you joking mah cos u dun look weak mah

initially i thot so... cause army train me up to be a normal guy .. but time flies... no exercsie, computer desk work.... natural slack.... make me weak again.

In natural, born to be .... is already weak ... no one believe i use to be under weight before i sec sch... only when to McDonald food/ fast food in sec sch.... then i grew in size...

so now ..is like a blown ballon ... can fall sick easily

well can try ba.. slowly and simple ones will help.. i know not easy but its all in the mind..

so they say....

maybe lor ... after few days ... go for jogg with my wife at the open field... so as to prepare for the July Trip.///

but hor ... still hestiate whether to get Tranisiton Lense or not.

that open field good for training...

that open field good for training...

zz

now talking about mountain climbing....

now talking about mountain climbing....

My Itinerary on July as below :-

Singapore / ChengDu / QingHai / Railway Train / Lhasa / Chengdu / Singapore.

My Itinerary on July as below :-

Singapore / ChengDu / QingHai / Railway Train / Lhasa / Chengdu / Singapore.

so shiok!!

i thought you wanna ride horse?

so shiok!!

i thought you wanna ride horse?

not in the itinerary leh ..so cannot ride horse... now the issue is that ... will my health make it or not..

not in the itinerary leh ..so cannot ride horse... now the issue is that ... will my health make it or not..

strengthen your lungs by doing breathing exercise lor

strengthen your lungs by doing breathing exercise lor

breathing exercise ? ?

1) push up ?

2) jogging ?

3) swimming ?

4) jumping jack ?

5) robe hopping ?

breathing exercise ? ?

1) push up ?

2) jogging ?

3) swimming ?

4) jumping jack ?

5) robe hopping ?

Quit smoking

Quit smoking

does it help ?

yup.... improved your overall health, not just breathing

yup.... improved your overall health, not just breathing

sigh ~ me bo xin