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  1. A peaceful environment is one of the most important requirements for sleep quality. Unfortunately, getting a peaceful, undisturbed environment is a difficult task in today’s modern world. One of the biggest enemies of sleep today is the need to remain connected and be in-the-know all the time. Easy access to the internet, the proliferation of smartphones and tablets, and the rise of Netflix have made it harder for sleep to come and stay. Sleep loves attention; it loves peace and quiet; when it finds you fiddling with your smartphone in bed or staring at another episode of Game of Thrones while eating crackers in bed, it decides to leave. Electronics have invaded our lives and our homes. Even till a few years ago, electronics world limited to the TV, the music system and the computer. But now, with smart televisions smart home systems, there is no end to the number of electronics we are surrounded by at a given time. We have even started to run the house with help from the digital assistant called Alexa. There is no part of our lives untouched by electronics, and sleep does not take it well. If sleep were a person, it would be most offended by a TV in the bedroom. Imagine walking into a room to find the love of your life lost in the television while you try hard to get some attention and make conversation. Doesn’t it make you feel bad? It’s the same with sleep. When you’re watching television instead of inviting sleep into your bedroom, you are shooing sleep out of your life. And beware, if sleep leaves you, it spells serious trouble. As if bingeing on Netflix shows isn’t bad enough, keeping a TV in the bedroom just makes it a whole lot worse. There was a time when one household had only a single TV, and the entire family sat together to watch their favorite shows at a certain time every day. These days, people want the TV all to themselves. So, there’s a TV in the living room, one in the master bedroom, and another in the kid’s bedroom. No one watches the same thing at the same time either. Mom watches Buffy the Vampire Slayer at 6, the kids watch SpongeBob SquarePants at 7, and dad watches ESPN at 10. If grandpa comes to visit, he demands the TV be all his when it’s time for Breaking Bad. Preparing Your Bedroom for Sleep There have been several studies that prove that environmental factors are a leading cause behind sleep disorders and deprivation. And the bedroom tops the list. Sleep is intrinsically associated with the bedroom; we do not associate sleep with the living room or the dining room or the kitchen. That is why the bedroom should have the right environment for inducing sleep. Alas, not many people seem to follow this because putting a TV in the bedroom has become the norm. The TV has almost become like a piece of bedroom furniture. Ideally, it should belong to the music system somewhere in the corner of the living room, but many people prefer a TV in the bedroom even when there is one in some other room. Why is this not the right thing to do? There are two most important reasons. The first one is that rooms serve purposes. Would you think of eating dinner in the bathroom or taking a shower in the kitchen? No, because these rooms are not meant for those purposes. Why then should the TV be placed in the bedroom instead of the living room or the entertainment room? When we watch TV in bed, our brains get confused. It fails to understand if the bedroom is meant for watching TV and staying awake till late or if it is meant for switching off and going to sleep. This is how the dissociation between sleep and the bedroom develops. The brain does not associate the bedroom with sleep anymore when you keep watching TV there instead of sleeping. Therefore, even when you try to fall asleep in your bed, it does not happen, because the brain still associates the bedroom with staying awake. The second reason is that exposing yourself to bright lights before going to bed disrupts the melatonin production and delays onset of sleep. Watching TV, working on the laptop, or texting on your smartphone within two hours of bedtime lowers the melatonin produced by the brain and makes you less sleepy. Melatonin production is always hindered by any kind of bright light and the light reflected from electronic devices is the worst. By constantly exposing yourself to the television at bedtime you are significantly affecting the melatonin production in the brain. Even if you stop watching television in bed, it takes a long time for the melatonin levels to return to normal. Reasons for Not Having A TV In the Bedroom There is more than one reason to not have the television in the bedroom. In fact, the bedroom should not have anything that’s not associated with sleep. People build a workstation right in their bedrooms– but it is only a signal for the brain to think that a bedroom is a place of high energy activity. Having a TV in the bedroom also affects our relationships and our physical and emotional health. The following are only a few of the reasons why the TV does not belong in the bedroom: It Affects Sex Life: When both partners watch TV in bed, it lowers the amount of sex you’d be normally having to half. When couples don’t have regular sex, it distances them physically and emotionally. It Causes Fights: When you want to watch HGTV, and your partner wants to watch ESPN, it causes stress and arguments. When the season finale of the TV series doesn’t end the way you would have wanted, you spend the night arguing over it. This can even make way for discord in the relationship. It Creates Unreal Expectations: Reality TV is known to paint an ideal image in our heads. From the ideal body to the ideal wedding dress to the ideal relationship, reality TV creates unrealistic expectations in us. Watching reality television before bed gives rise to resentments, disappointments, and pent-up emotions. It Causes Eye Strain: As if working on the computer and staying glued to the phone isn’t bad enough, watching TV in bed creates additional strain and stress on your eyes. From eye strain, you can get headaches, watery eyes, and fatigue. Watching TV in a dark or dimly lit bedroom affects your eyes even more. It Creates Loneliness And Depression: If you like to binge-watch TV instead of going out and socializing, you may be lonely or depressed. Watching ideal relationships playing out on screen might be fulfilling for the moment, but it adds nothing to your life. It Leads To Unnecessary Purchases: Various studies have found that people are more likely to act on advertisements when they are tired and half asleep in bed. When you watch TV in bed, the advertisements seem to call out to you more, and you cannot stop thinking about them through the night. Full Article
  2. <<<<FURNITURE CAN ALL BE USED FOR RENTAL HOUSE TOO!!>>>> A. <Black Glass Dining Table> COST: $400 (fast deal will consider discount) - Negotiable Condition: Use - 8.5/10 Size: (W) 90cm x (L)160cm x (H)70cm Self-Collection @ Tampines, No Transportation Provided Collection strictly on 12th or 13th October 2016. B. <46 inch Hitachi LCD Flat Panel HDTV Television> COST: $400 (fast deal will consider discount) - Negotiable Condition: Use - 9/10 (Still in excellent condition) All Parts are made in Japan (stand included - brand new) Model No: L46S603 (For Specs, can refer to online for the full specifications of the TV) Self-Collection @ Tampines, No Transportation Provided Collection strictly on 12th or 13th October 2016. Negotiable. C. <Black Leather Sofa> COST: $350 (fast deal will consider discount) - Negotiable Contemporary Black Pull-out Sofa with Silver Steel Based Trimming - Come with Cushion Pillows too! Condition: Use - 7/10 Size: (L) 216cm x (H) 97cm x (W) 64cm Note: Left side sofa seat area is WARP but overall still fine. Can refer to 5th photo. Self-Collection @ Tampines, No Transportation Provided Collection strictly on 12th or 13th October 2016. Negotiable. D. <Outdoor Patio Furniture comes with Table and Chairs> COST: $150 (fast deal will consider discount) - Negotiable Patio Set for SALE! Comes with a set of 3 pieces of furniture [1 x Coffee Table with one opaque glass top & 2 x Rest Chairs] Condition: Used - 7/10 Note: Opaque glass on coffee table top is not cleaned and looked dusty but once cleaned it will look pristine! Self-Collection @ Tampines, No Transportation Provided Collection strictly on 12th or 13th October 2016. Negotiable. E. <IKEA White Office Chair> COST: $40 (fast deal will consider discount) - Negotiable White IKEA Office Chair with Black Rollers Condition: Used - 4/10 Note: The seat area has turned yellowish. Can either replace with another seat cushion or put a cushion on top. Self-Collection @ Tampines, No Transportation Provided Collection strictly on 12th or 13th October 2016. Negotiable. F. <Super SIngle Mattress> COST: $60 (fast deal will consider discount) - Negotiable Condition: Used - 9/10 Note: Only bought a few months ago. Self-Collection @ Tampines, No Transportation Provided Collection strictly on 12th or 13th October 2016. Negotiable. E. <Chandelier from Italy> COST: $500 (fast deal will consider discount) - Negotiable Condition: Used - 8/10 Transparent & Black Crystal Beads Self-Collection @ Tampines, No Transportation Provided Collection strictly on 12th or 13th October 2016. Negotiable.
  3. ***** Are you looking to transform a room or space in your house but just haven’t had the time to think about getting your project started?We’re here to help!Beach House Pictures is looking for interested candidates who would like to receive assistance in styling their space from one of the region’s leading Interior Design firms. Whether it be a bedroom that needs more functional space, to a living room that’s crying out for comfort and class, or a bathroom that just needs a professional touch – we want to help you to achieve your dream! Interested candidates should send in the following to joe@beachhousepictures.com: Name Contact Details A short write-up about yourself and the space you’re looking to style NOTE: Interested candidates should already have a budget – our professionals will step in and do the rest! *****
  4. Hello there, Here is a brown TV console measuring, 121CM (L) x 40CM (W) x 52CM (H) It has a main cavity for your home entertainment accessories, a main drawer just under that and cubbyholes for misc. storage at each end. Fits 40 inch TVs with ease, (TV pictured is a 39 incher). Price is $100. Please arrange for your own transport. For viewings, please text/ whatsapp me @ 9010ZERO8FIVE6
  5. At Sony, our mission is to be a company that inspires and fulfills your curiosity. Our unlimited passion for technology, content and services, and relentless pursuit of innovation, drives us to deliver ground-breaking new excitement and entertainment in ways that only Sony can. Creating unique new cultures and experiences. Everything we do, is to move you emotionally. Be Moved Address Sony Store, 313@somerset, 313 Orchard Road, #02-28 to 37, Singapore 238895 Contact 6544 8600 Opening hours 10am – 10pm (Daily) Website www.sony.com.sg Facebook www.facebook.com/SonySingapore/
  6. All items price are negotiable! Samsung Home Theatre Set: $68 SONY Speaker Dock for iPhone 4 & iPod: $59 21-Inch Samsung Television: $49 Philips Grey CD/FM Player: $39 Dark Blue Classical Guitar: $49 *Self-collection.
  7. Here's an updated list of everything I'm selling for the end of October in Chip Bee Gardens www.chipbeemovingsale.tumblr.com We have queen beds, drawers, wardrobes, dining table + chairs, pots, desk, etc
  8. Indonesian teak wood TV cabinet, suitable for use in living room Dimensions: bottom cabinet - 95" (l) x 23.5" (h) x 19.5"(b)left standing cabinet - 27" (l) x 58.5" (h) x 14.5" (b)right standing cabinet - 26" (l) x 49.5" (h) x 14.5" (b) Indonesian teak wood tv shelf/cabinet, suitable for use in living room or bedroom. left and right cabinets are removable. Can be rearrange or used separately. S$500 neg. self collect at amk http://i40.tinypic.com/20l7h4.jpg http://i44.tinypic.com/359coaq.jpg Indonesian teak wood tv shelf/cabinet Dimensions:33.5" (l) x 30" (h) x 17.5"(d) Indonesian teak wood tv shelf/cabinet, suitable for use in bedroom or living room. S$200 neg. self collect at amk http://i43.tinypic.com/34sjscx.jpg Contact: 92726680