not OT lah, coz it's related to the topic mah

fact is, tv in the room will affect the quality of sleep

so delta sleep (or deep sleep) might not be enough and REM is longer

which in turn results in lethargy

used to be insomniac until i removed the tv from my room

me also light sleeper so the tv (or lack of) helped

1. not OT lah, coz it's related to the topic mah
   fact is, tv in the room will affect the quality of sleep
   so delta sleep (or deep sleep) might not be enough and REM is longer
   which in turn results in lethargy
   used to be insomniac until i removed the tv from my room
   me also light sleeper so the tv (or lack of) helped

   
   True, My daughter sleep with me every night. there are afew things I follow very closely before we went to sleep.
   Before sleeping rules
   no heavy activities, no TV shows an hour before turn in
   Have 240 ml of milk just before. After that no more supper or anything except water
   Change to pryzamas, wear socks
   Go to toilet
   Keep the room dark by pulling the curtain
   Turn on the Air con,
   Tune to radio FM 92.4
   Have some light conversation, story telling
   kiss her good nite
   Next pat her till she sleep
   Turn of the radio, tune up the Air con
   then I can deep sleep
   

Edited October 16, 200719 yr by TPY

I have a TV in my bedroom (old house)

There is a partition between my bed & the LCD using panel curtains, can get from IKEA or curtain shop. It's like stage curtains, just close it when you are not watching TV lor, no issues.

not OT lah, coz it's related to the topic mah

fact is, tv in the room will affect the quality of sleep

so delta sleep (or deep sleep) might not be enough and REM is longer

which in turn results in lethargy

used to be insomniac until i removed the tv from my room

me also light sleeper so the tv (or lack of) helped

Really helps ah? Wah...tink its time I do something to my TV in the bedroom liao lor....

it's more of treating the bed as a 'sacred' place

minimal activity that stimulates the brain

so no reading, no watching tv etc

can only sleep and certain activity !!

it's more of treating the bed as a 'sacred' place

minimal activity that stimulates the brain

so no reading, no watching tv etc

can only sleep and certain activity !!

sorry i beri stooopig....simi is certain activity ah?

sorry i beri stooopig....simi is certain activity ah?

E.g. reading bedtime stories before sleeping lahhh.....

It has to depends on individual sleep habit.

The bedroom is for sleeping, not for activities.

With the TV in room, you tend to watch TV before going to bed, and this awaken your senses, so you may find yourself difficult to sleep.

But if you are the type which can fall asleep anywhere anytime, then no problem ba.

i am the latter type that you described. can fall asleep easily. the minute tv is turned on before bed time, i will feel drowsy and fall asleep. both my hubby and i need the tv to be turned before bed as lullaby. otherwise we cant sleep.

Then who will off the TV or you put timer

Must save the Earth.

i am the latter type that you described. can fall asleep easily. the minute tv is turned on before bed time, i will feel drowsy and fall asleep. both my hubby and i need the tv to be turned before bed as lullaby. otherwise we cant sleep.

Hahahaha...We 2! Bad habit....Even we very tired, we will on the TV, then 1 of us will press the "OFF" button and fall asleep immediately...

Edited October 17, 200719 yr by karen77sg

sorry i beri stooopig....simi is certain activity ah?

LoL bro MaCe naughty again.

Certain activity is "U noe, we noe, everyone noes"....bt inappropriate to bring it up here la...

Certain activity is "U noe, we noe, everyone noes"....bt inappropriate to bring it up here la...

but me no no leh...tell leh don be so the sellfish leh.

Then who will off the TV or you put timer

Must save the Earth.

ya of course. we will usually set the tv timer for about 30 mins then we go to sleep.

LoL bro MaCe naughty again.

me beri innercent one..realli nono