Hot Yoga anyone???? Absolute Yoga, situated at Valley Point; few bus stop away from JM, http://www.absoluteyogasingapore.com/

The benefits :

- Body burns fat more effectively, fat may be redistributed and burned as energy during the class. It is common to lose centimetres of shape in a very short time

- The heat produces a fluid-like stretch allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body

- Capillaries dilate in the heat; more effectively oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products

- Peripheral circulation improves due to enhanced perfusion of your extremities

- Your metabolism speeds up the breakdown of glucose and fatty acids

- You benefit from a strengthening of willpower, self control, concentration and determination in this challenging environment

- Your cardiovascular system gets a thorough workout

- Your muscles and connective tissue become more elastic and allow for greater flexibility with less chance of injury and improved resolution of injury

- Sweating promotes detoxification and elimination through the skin - which is the body's largest eliminating organ

- Just as when your body raises its temperature to fight infection, the raised temperature in the room will assist in improving T-cell function and the proper functioning of your immune system

- Your nervous system function is greatly improved and messages are carried more efficiently to and from your brain

- Metabolism improves in your digestive system and in the body's cells (that is food in the gut and nutrients in the cells)

Edited April 1, 200818 yr by bobo_girl

Hi gal, u r into hot yoga?

i m practising bikram yoga in City Hall, i have free 1st time passes which expire yesterday! if not, will pass to you to let you try!

Hi Girl

Yeah, by then, I think it will be too late liao.

I have many things to pack especially children stuff! Lots of cloths, toys, books.

I just want to pack a few first and when house is 99% done, I will bring over a few before engaging a mover to move the rest.

HAPPY

hi happy, get mover to supply you those cartons if you're engaging one.

Hi Girl

Yeah, by then, I think it will be too late liao.

I have many things to pack especially children stuff! Lots of cloths, toys, books.

I just want to pack a few first and when house is 99% done, I will bring over a few before engaging a mover to move the rest.

HAPPY

hi happy,

when you need? i will move and finished unpacking probably in early may. if u can wait, i can pass them to you. about 20 pieces.

Edited April 1, 200818 yr by crazycar

thanks for the recommendation bro

ya they are quite fast..1 person came to measure. 2nd group of people come to install it within 1hr cos they r nearby

i didnt do L-shape.. did the long one (the whole stretch across the bomb shelter)

YG, you done the rack liao? any pix?

YG, you done the rack liao? any pix?

yup i done last sat..hmm havent take photo of it yet. i take it and post it up in the next few days?

Hi ,

Normally, how long is the yoga session ? Anyone has try dancing session ??

Files seems to like my place a lot.

We tried using aromatherapy to chase away the files and it really helps.

I think Mr Monkeybone added 2 favours into the burner. If anyone wants to know, I can check it out.

Hi,

My wife last week went to try Hot Yoga.. a trial session...

She told me that it was hot and tiring

Hi CRA

Ok! No problem.. I am moving in around Mid May to early June.

Thanks!

HAPPY

hi happy,

when you need? i will move and finished unpacking probably in early may. if u can wait, i can pass them to you. about 20 pieces.

Tomorrow morning will be there from 930am to noon +++, wanna meet up for tour? Air con installation = cheque out!! Will be poorer!

URGENT!!

Anyone care to share with me how your trunking goes for 4 and 5 room unit?

Edited April 1, 200818 yr by h4happy

Tomorrow morning will be there from 930am to noon +++, wanna meet up for tour? Air con installation = cheque out!! Will be poorer!

URGENT!!

Anyone care to share with me how your trunking goes for 4 and 5 room unit?

u don't like my trunking layout?

No lah...I forgot liao!

u don't like my trunking layout?

No lah...I forgot liao!

see my blog lor

Those how have not bought their electrical items, check out http://eparadise.org/index.html for prices

Hot yoga is good..... after the one hr session feel so re-fresh and it can help to slim down leh..

Hi,

My wife last week went to try Hot Yoga.. a trial session...

She told me that it was hot and tiring